STRENGTH / LEAN & MEAN

16. Juni

Verfasst von Marcel Brand

Thu., 20.06.2024

TBA

"UPPER BODY STRENGTH” - 3 STATIONS (13 MIN EACH):

1) Bench Press - 5 RM Test

2) Dumbbell Hammer Curls 4 x 10

3) Renegade Row (With Push-Up) 4 x 8

TBA

Strict Press

5 RM Test

"LEAN & MEAN" - For Time:

15-12-9

Toes-To-Bar

Burpees Over The Bar

Front Squats (60/40 kg)

Cal Row

“The only bad workout is the one that didn't happen."

Marcel Brand