LOREDO / FRIDAY HIIT

Fri., 21.06.2024

CROSS

Warm-up

250m Run

2 Rounds:

5 Baby Makers

10 Shoulder Taps

5 Snow Angels

10 Air Squats

5 Yoga Push-Ups

10 Ring Rows

5 Reverse Lunges

WOD

"LOREDO" - 6 Rounds For Time:

24 Air Squats

24 Push-Ups

24 Walking Lunges (12 Ea.)

400m Run

BODY CROSS

Warm-up

250m Run

2 Rounds:

5 Baby Makers

10 Shoulder Taps

5 Snow Angels

10 Air Squats

5 Yoga Push-Ups

10 Ring Rows

5 Reverse Lunges

WOD

"HIIT ME UP" - 8’ EMOM x 3 Rounds:

1) KB Swings

2) Inverted Rows

3) Box Jump Overs

4) Push-Ups

5) Row

6) Sit-Ups

7) Plank Jacks

8) Joker

“The only bad workout is the one that didn't happen."