DUO INFERNALE

Verfasst von Marcel Brand

Sat., 22.06.2024

TEAM WOD

Warm-up

250m Run + 10 Burpees

Then 2 Rounds:

4 Baby Makers

8 Ring Rows

4 Spiderman + Reach

8 Shoulder Taps

4 Yoga Push-Ups

8 Air Squats

WOD

"DUO INFERNALE" - 30’ AMRAP in Teams of 2:

10 Pull-Ups

5 Sync Push-Ups

20 Burpees

5 Sync Push-Ups

30 Box Jump Overs

5 Sync Push-Ups

40 Wallballs

5 Sync Push-Ups

500m Run

5 Sync Push-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand
Zurück

SPLIT SECOND / HIIT ME UP AGAIN
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LOREDO / FRIDAY HIIT