SPLIT SECOND / HIIT ME UP AGAIN

Mon., 24.06.2024

CROSS

Warm-up

250m Run

2 Rounds:

5 Baby Makers

10 Shoulder Taps

5 Snow Angels

10 Air Squats

5 Yoga Push-Ups

10 Ring Rows

STRENGTH

Strict Pull-Up

5 x 5

WOD

"SPLIT SECOND" - 4 RFT:

250m Run

20 Air Squats

15 Push-Ups

10 Pull-Ups

BODY CROSS

Warm-up

250m Run

2 Rounds:

5 Baby Makers

10 Shoulder Taps

5 Snow Angels

10 Air Squats

5 Yoga Push-Ups

10 Ring Rows

“Sally”

WOD

"HIIT ME UP AGAIN" - 8’ EMOM x 3 Rounds:

1) Burpee Pull-Ups

2) Push-Ups

3) Box Jumps

4) Wall Walks

5) Jumping Squats

6) Shoulder Taps

7) Sit-Ups

8) Wallballs

“The only bad workout is the one that didn't happen."