DEAD BATTERY

Verfasst von Marcel Brand

Tue., 25.06.2024

CROSS

Warm-up

250m Run

2 Rounds:

5 Baby Makers

10 Shoulder Taps

5 Snow Angels

10 Air Squats

5 Yoga Push-Ups

10 Ring Rows

STRENGTH

Back Squat

Heavy Set of 20

WOD

"DEAD BATTERY" - 12’ AMRAP:

1 Deadlift, 1 Toes-To-Bar

25 Double Unders

2 Deadlifts, 2 Toes-To-Bar

25 Double Unders

3 Deadlifts, 3 Toes-To-Bar

25 Double Unders

…

“The only bad workout is the one that didn't happen."

Marcel Brand
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