GROUND RULE DOUBLE / HIIT UNTIL YOU DROP

23. Juni

Verfasst von Marcel Brand

Wed., 19.06.2024

TBA

Deadlift

Heavy Set of 10

"GROUND RULE DOUBLE" - 4 Rounds For Time:

50 Double Unders

30/24 Cal Bike

8 DB Push Press (R)

8 DB Push Press (L)

TBA

"HIIT UNTIL YOU DROP" - 8’ EMOM x 3 Rounds:

1) Battle Rope - Ring Rows - Pull-Ups

2) 20 Mountain Climbers + 5 Push-Ups

3) Hollow Rocks / Hollow Hold

4) Row

5) Plate Thrusters

6) Burpees-To-Plate

7) V-Ups

8) Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand