STRENGTH / PANDORA’S BOX

23. Juni

Verfasst von Marcel Brand

Thu., 27.06.2024

TBA

"UPPER BODY STRENGTH” - 3 STATIONS (13 MIN EACH):

1) Strict Press - Heavy Set of 10

2) DB Rows - 4 x 10 (Each)

3) DB Bench Press - 4 x 8

TBA

Strict Handstand Push-Up

5 x 5

"PANDORA’S BOX" - For Time:

60 Burpee Box Jumps

Every 2:00 [Starting At 0:00]:

250/225m Row

“The only bad workout is the one that didn't happen."

Marcel Brand