HOTSHOTS 19 / WE HIIT

Fri., 28.06.2024

CROSS

Warm-up

250m Run

2 Rounds:

5 Baby Makers

10 Shoulder Taps

5 Snow Angels

10 Air Squats

5 Yoga Push-Ups

10 Ring Rows

5 Reverse Lunges

WOD

"HOTSHOTS 19" - 6 Rounds For Time:

30 Sit-Ups

19 Wallballs

7 Strict Pull-Ups

250m Run

BODY CROSS

Warm-up

250m Run

2 Rounds:

5 Baby Makers

10 Shoulder Taps

5 Snow Angels

10 Air Squats

5 Yoga Push-Ups

10 Ring Rows

5 Reverse Lunges

WOD

"WE HIIT" - 8’ EMOM x 3 Rounds:

1) Pull-Ups

2) Box Dips

3) Burpee Box Jumps

4) Weighted Twists

5) Plank Jacks

6) Ground-To-Overhead

7) Jumping Lunges

8) Joker

“The only bad workout is the one that didn't happen."