THE HUMAN TORCH / OH SUMMER HIIT

Mon., 01.07.2024

CROSS

Warm-up

TBA

STRENGTH

Hang Power Clean

Build to Heavy Set of 5

WOD

"THE HUMAN TORCH" - 10’ AMRAP:

2-4-6-8-10-…

Hang Power Cleans

Lateral Burpees Over The Bar

Strict Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"OH SUMMER HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."