LEAN AND MEAN / HIIT FOR GRIT
Tue., 02.07.2024
CROSS
Warm-up
TBA
STRENGTH
Back Squat
Max Reps @80%
WOD
"LEAN AND MEAN" - FOR TIME:
18-15-12-9-6-3
Push-Ups
Front Squats [50/35 kg]
Cal Row
BODY CROSS
Warm-up
TBA
WOD
"HIIT FOR GRIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."