DUMB FUN / HIIT HARD OR HIIT HARDER

30. Juni

Verfasst von Marcel Brand

Wed., 03.07.2024

TBA

Deadlift

Build to Heavy Set of 20

"DUMB FUN" - 12’ AMRAP:

6 Dumbbell Snatches (R)

6 Dumbbell Snatches (L)

6 Single Dumbbell Thrusters (R)

6 Single Dumbbell Thrusters (L)

30 Double Unders

TBA

"HIIT HARD OR HIIT HARDER" - 8’ EMOM x 3 Rounds:

1) Burpee Pull-Ups

2) Wall Walks

3) Box Jumps

4) Single Leg V-Ups

5) Row

6) High-To-Low Plank

7) DB Snatches

8) Jumping Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand