STRENGTH / BALLS AND STRIKES

Thu., 04.07.2024

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 3 STATIONS (13 MIN EACH):

1) Barbell Curls 5 x 10

2) Bench Press 1 RM Test

3) 3 Sets: 10 DB Preacher Curls + 20 Banded Straight Arm Pull Downs

CROSS

Warm-up

TBA

STRENGTH

Strict Press

Build to Heavy Set of 20 

WOD

"BALLS AND STRIKES" - On the 3:00 x 4 Rounds:

10 Wallballs

30 Sit-Ups

10 Wallballs

Max Cal Row/Bike

“The only bad workout is the one that didn't happen."