TILLMAN / HIIT FIRST

Fri., 05.07.2024

CROSS

Warm-up

TBA

WOD

"TILLMAN" - 7 RFT:

7 Burpee Box Jumps

200m Run

15 Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"HIIT FIRST" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."