INTENTIONAL WALK / OH LA LA HIIT

Mon., 08.07.2024

CROSS

Warm-up

TBA

STRENGTH

Deadlift

Build to Heavy Set of 12

WOD

"INTENTIONAL WALK" - For Time:

5 Rounds:

100m Run

10 Deadlifts

Directly Into…

5 Rounds:

100m Run

10 Toes-To-Bar

BODY CROSS

Warm-up

TBA

WOD

"OH LA LA HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."