THE 99 / HIIT FOR MORE GRIT

Tue., 09.07.2024

CROSS

Warm-up

TBA

STRENGTH

Front Squat

Build to Heavy Set of 20

WOD

"THE 99" - FOR TIME:

99 Cal Bike

99 Wallballs

99 Burpees

* Partition However You'd Like 

BODY CROSS

Warm-up

TBA

WOD

"HIIT FOR GRIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."