WHEN THE HIIT HITS THE FAN

7. Juli

Verfasst von Marcel Brand

Wed., 10.07.2024

TBA

"WHEN THE HIIT HITS THE FAN" - 8’ EMOM x 3 Rounds:

1) Battle Rope - Ring Rows - Chin-Ups

2) Knee Raises

3) Box Jump Overs

4) Weighted Twists

5) Burpee Broad Jumps

6) V-Ups

7) Push-Ups

8) Goblet Squats

“The only bad workout is the one that didn't happen."

Marcel Brand