STRENGTH / MINI-ME

7. Juli

Verfasst von Marcel Brand

Thu., 11.07.2024

TBA

"UPPER BODY STRENGTH” - 3 STATIONS (13 MIN EACH):

1) Strict (Weighted) Pull-Ups 4-4-4-3

2) Incline Bench Press 3 x 12

3) Seated Alt. SA DB Strict Press 3 x 10

TBA

Floor Press

Build to Heavy Set of 20

"MINI-ME" - For Time:

1000/900m Row

50 Thrusters

30 Pull-Ups

500/450m Row

25 Thrusters

15 Pull-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand