HOT AND READY/ HIIT, THIS IS TOUGH

Fri., 12.07.2024

CROSS

Warm-up

TBA

WOD

"HOT AND READY" - 30’ AMRAP:

100m Farmers Carry

5-10-15-20-…

Box Jumps

Wallballs

Burpees

Ring Rows

BODY CROSS

Warm-up

TBA

WOD

"HIIT, THIS IS TOUGH" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."