SAND WEDGE / HIIT HYPE
Mon., 15.07.2024
CROSS
Warm-up
TBA
STRENGTH
Deadlift
Build to Heavy Single
WOD
"SAND WEDGE" - For Time:
50 Double Unders
Into…
10-9-8-7-6-5-4-3-2-1
Deadlifts
Lateral Burpees Over The Bar
Into…
50 Double Unders
BODY CROSS
Warm-up
TBA
WOD
"HIIT HYPE" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."