T.U.P. / KICK AND HIIT

Tue., 16.07.2024

CROSS

Warm-up

TBA

STRENGTH

Front Squat

Build to Heavy Single

WOD

"T.U.P." - FOR TIME:

15-12-9-6-3

Hang Power Cleans

Pull-Ups

Front Squats

BODY CROSS

Warm-up

TBA

WOD

"KICK AND HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."