LET LOOSE / BEACH BODY HIIT

14. Juli

Verfasst von Marcel Brand

Wed., 17.07.2024

TBA

Barbell Row

3 x 10

"LET LOOSE" - 15’ AMRAP:

15/12 Cal Row

15 HR Push-Ups

15 Box Jumps

15 KB Swings

TBA

"BEACH BODY HIIT" - 8’ EMOM x 3 Rounds:

1) Battle Rope - Ring Rows - Pull-Ups

2) Close Grip Push-Ups

3) HS Hold

4) Row

5) Box Jumps

6) MB Sit-Ups

7) Burpees-To-Plate

8) KB Reverse Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand