STRENGTH / MINI-ME

14. Juli

Verfasst von Marcel Brand

Thu., 18.07.2024

TBA

"UPPER BODY STRENGTH” - 4 STATIONS (12 MIN EACH):

1) DB Rows 3 x 10

2) Bench Press 3 x 5 @75% of 1RM

3) Strict (Weighted) Chin-Ups 4 x 5

4) Close Grip Push-Ups 3 x Max Reps

TBA

Floor Press

Build to Heavy Set of 20

"MINI-ME" - For Time:

1000/900m Row

50 Thrusters

30 Pull-Ups

500/450m Row

25 Thrusters

15 Pull-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand