SKY VIEWS / HIITROCK

Wed., 15.01.2025

CROSS

Warm-up

TBA

STRENGTH

Bench Press

3 X 5

* Aim for ~75-80% 

WOD

"SKY VIEWS" - 3 RFT:

15 Cal Ski

30 Push Press (43/30 kg)

15 Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"HIITROCK" - 8’ EMOM x 3 Rounds:

1) Ski Erg

2) KB Box Step-Overs

3) Chin-Ups

4) HR Push-Ups

5) Hollow Hold (or Rocks)

6) Row

7) Plate Reverse Lunges

8) DB Pass Throughs

“The only bad workout is the one that didn't happen."