STRENGTH / OIL & WATER

Thu., 16.01.2025

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 1 x 3 @70%, 1x3 @80%, 1x3+ @90%

2) Strict (Weighted) Pull-Up - 4 x 5 (5 Tempo Push-Ups After Each Set)

3) Barbell Rows - 4 x 10

CROSS

Warm-up

TBA

STRENGTH

Strict Weighted Pull-Up

3 x 5*

* Build In Weight To Technical Failure

WOD

"OIL & WATER" - 3 RFT:

30 Cal Row

15 Push-Ups

30 Wallballs

15 Burpees

“The only bad workout is the one that didn't happen."