STRENGTH / ELEVATOR PITCH

2. März

Verfasst von Marcel Brand

Thu., 06.03.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 3 x 8 @65%; 1 x 5 @70%; 2 x 2 @75%; 1 x 1 @80%

2) Strict (Weighted) Pull-Ups 5 x 5 + BB Curls 5 x 8

TBA

Bench Press

5 x 2*

* Build In Weight To Technical Failure [70-80%]

"ELEVATOR PITCH" - 15’ AMRAP:

2-4-6-8-10-…

Burpee Pull-Ups

Front Squats [43/30 kg]

Push Press

“The only bad workout is the one that didn't happen."

Marcel Brand