GRITSTORM / SMASH HIIT

Fri., 07.03.2025

CROSS

Warm-up

TBA

WOD

"GRITSTORM" - 28’ AMRAP:

5 Pull-Ups

10 Cal Row

15 Wallballs

20 Sit-Ups

250m Run

BODY CROSS

Warm-up

TBA

WOD

“SMASH HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."