FAR FROM OVER / HIIT GONE BAD
Mon., 10.03.2025
CROSS
Warm-up
TBA
STRENGTH
Back Squat
5 x 2*
* All Sets @ 77-87%
* Rest 1-2 Min Between Sets
WOD
"FAR FROM OVER" - For Time:
30-24-18:
Box Jump Overs (30"/24")
Alt. DB Snatches
Pull-Ups
BODY CROSS
Warm-up
TBA
WOD
"HIIT GONE BAD" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."