LICKETY SPLIT / UP AND HIIT

Tue., 11.03.2025

CROSS

Warm-up

TBA

STRENGTH

Deadlift

4 x 2*

* All Sets @ 77-87%

* Rest 1-2 Min Between Sets

WOD

"LICKETY SPLIT" - For Time [TC: 15’]:

750m Run

50 Hang Power Cleans [50/35 kg]

250 Double Unders

* Partition However You'd Like

BODY CROSS

Warm-up

TBA

WOD

"UP AND HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."