STRENGTH / HOLD UP, WAIT A MINUTE

11. Aug.

Verfasst von Marcel Brand

Thu., 15.08.2024

TBA

"UPPER BODY STRENGTH” - 4 STATIONS (12 MIN EACH):

1) Bench Press - 3 x 3

2) Chin-Ups - 3 x 6

3) Strict Press - 3 x 5

4) DB Rows - 3 x 10 (Each)

TBA

SUMO DEADLIFT

3 X 10

"HOLD UP, WAIT A MINUTE" - 3 RFT:

5 Wall Walks

25 Pull-Ups

50 Wallballs

Performed As:

2 Minute Work

1 Minute Rest

“The only bad workout is the one that didn't happen."

Marcel Brand