MULTIPURPOSE / GO AFTER HIIT

Wed., 14.08.2024

CROSS

Warm-up

TBA

STRENGTH

Barbell Row (Palms Up)

3 x 10

WOD

"MULTIPURPOSE" - 15’ AMRAP:

18/15 Cal Row

15 Box Jumps

12 Double DB Front Rack Reverse Lunges

BODY CROSS

Warm-up

TBA

WOD

"GO AFTER HIIT" - 8’ EMOM x 3 Rounds:

1) Battle Rope - Ring Rows - Pull-Ups

2) Bike

3) Wall Walks

4) Hollow Hold (Rocks)

5) Box Jump Overs

6) MB Sit-Ups

7) Burpees-To-Plate

8) SA KB Thrusters

“The only bad workout is the one that didn't happen."