TWO FOR ONE / ENERGY BOOST HIIT

Tue., 13.08.2024

CROSS

Warm-up

TBA

STRENGTH

Front Squat

5 x 3

WOD

"TWO FOR ONE" - For Time:

30-20-10

Front Squats

Push Presses

Sit-Ups

BODY CROSS

Warm-up

TBA

WOD

"ENERGY BOOST HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."