MIND ERASER / HIIT EXPRESS

Mon., 12.08.2024

CROSS

Warm-up

TBA

STRENGTH

Power Clean

Build to Heavy Set of 3

WOD

"MIND ERASER" - 5 RFT:

7 Power Cleans

7 Burpees

7 Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"HIIT EXPRESS" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."