THE SEVEN / POWER HIIT HOUR

Fri., 09.08.2024

CROSS

Warm-up

TBA

WOD

"THE SEVEN" - For Time:

7 (Handstand) Push-Ups

7 Pull-Ups

7 Box Jumps

7 KB Swings

7 Burpees

7 SA KB Thrusters

7 Sit-Ups

BODY CROSS

Warm-up

TBA

WOD

“POWER HIIT HOUR" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."