STRENGTH / MUMBO JUMBO

Thu., 08.08.2024

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Strict (Weighted) Pull-Ups 5 x 5

2) Bench Press - Build to Heavy Set of 5

3) Seated DB Strict Press 5 x 8

CROSS

Warm-up

TBA

STRENGTH

DEADLIFT

Build to Heavy Set of 5

WOD

"MUMBO JUMBO":

1’ AMRAP:

3 Deadlifts

30 Double Unders 

Max Cal Bike

2’ AMRAP:

6 Deadlifts

30 Double Unders 

Max Cal Bike

3’ AMRAP:

9 Deadlifts

30 Double Unders 

Max Cal Bike

4’ AMRAP:

12 Deadlifts

30 Double Unders 

Max Cal Bike

5’ AMRAP:

15 Deadlifts

30 Double Unders 

Max Cal Bike

“The only bad workout is the one that didn't happen."