STUD FINDER / HIIT SMARTER

8. Feb.

Verfasst von Marcel Brand

Mon., 10.02.2025

TBA

Back Squat

5 x 2*

* Build In Weight To Technical Failure

* Aim for 80-90% of 1RM

"STUD FINDER" - 4 RFT [TC: 12’]:

9 Front Squats [50/35 kg]

40 Double Unders

9 Push Press

40 Double Unders

TBA

"HIIT SMARTER" - 8’ EMOM x 3 Rounds:

1) Ski

2) Box Jumps

3) Knee Raises

4) HR Push-Ups

5) Jumping Lunges

6) Row

7) DB Snatches

8) Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand