MUFASA / HIIT SO GOOD

8. Feb.

Verfasst von Marcel Brand

Tue., 11.02.2025

TBA

Hang Power Snatch

3 x 5*

* Build In Weight To Technical Failure

"MUFASA" - On The Minute x 10:

5 Hang Power Snatches [43/30 kg]

Max Lateral Burpees Over The Bar

TBA

"HIIT SO GOOD" - 8’ EMOM x 3 Rounds:

1) Bike

2) Farmers Carry

3) Pull-Ups

4) Wall Walks

5) Weighted Twists

6) Ground-To-Overhead

7) Burpees-To-Target

8) KB Swings

“The only bad workout is the one that didn't happen."

Marcel Brand