WINGIN’ IT / THAT’S MY HIIT

8. Feb.

Verfasst von Marcel Brand

Wed., 12.02.2025

TBA

Bench Press

5 x 2*

*Build In Weight To Technical Failure

"WINGIN’ IT" - 15’ AMRAP:

30 AbMat Sit-Ups

20 Cal Row

10 Pull-Ups

TBA

"THAT’S MY HIIT" - 8’ EMOM x 3 Rounds:

1) Bike - Battle Rope - Ski

2) KB Box Step-Ups

3) Pull-Ups

4) Plank Walk + Push-Up

5) Row

6) Plate Thrusters

7) MB Sit-Ups

8) DB Reverse Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand