STRENGTH / QUADRUPLET
Thu., 13.02.2025
STRENGTH
Warm-up
TBA
WOD
"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):
1) Bench Press - 5 x 5
2) BB Rows (Palms Up) - 4 x 10
3) Strict Pull-up - 4 x Near Max Effort
CROSS
Warm-up
TBA
STRENGTH
Strict Weighted Pull-Up
3 x 3*
* Build In Weight To Technical Failure
WOD
"QUADRUPLET" - 4’ AMRAP x 4 Rounds:
27/21 Cal Row
15 Box Jumps
12 DB Alt. DB Snatches [22.5/15 kg]
Rest 2’ Between Rounds
Pick-up Where You Left Off
“The only bad workout is the one that didn't happen."