MICROCHIP / ON YOUR HIIT

8. Feb.

Verfasst von Marcel Brand

Fri., 14.02.2025

TBA

"MICROCHIP" - For Time [TC: 30’]:

100 Wallballs

50 Push-Ups

1500m Row

50 Burpees

100 Wallballs

TBA

“ON YOUR HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) SA KB Thrusters

3) Ring Rows - Pull-Ups - Chin-Ups

4) HR Push-Ups

5) Weighted Sit-Ups

6) Burpees Over Rower

7) Joker

8) Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand