ONCE AND FOREVER / HYROX

8. Feb.

Verfasst von Marcel Brand

Sat., 15.02.2025

TBA

"ONCE AND FOREVER" - For Time in Teams of 2 [TC: 30’]:

100 Cal Row

100 Burpees Over The Rower

100 Pull-ups

100 KB Swings

100 Box Jump Overs

100 MB Sit-Ups

100 Wallballs

TBA

“HYROX" - 1:00 ON | 0:30 OFF x 24 [4 Rounds]:

Zone 1: Ski

Zone 2: Double KB Front Rack Walking Lunges

Zone 3: Wallballs

Zone 4: DB Snatches

Zone 5: Burpee Broad Jumps

Zone 6: Row

“The only bad workout is the one that didn't happen."

Marcel Brand