CLEAN UP / HIIT STARTER

16. Feb.

Verfasst von Marcel Brand

Mon., 17.02.2025

TBA

Front Squat

3 x 6*

* Build In Weight To Technical Failure

"CLEAN UP" - 10 RFT [TC: 12’]:

5 Strict Pull-Ups

10-9-8-7-6-5-4-3-2-1

Front Squats [50/35 kg]

TBA

"HIIT STARTER" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Box Step-Overs

3) Pull-Ups

4) Wall Walks

5) Jumping Lunges

6) Row

7) Weighted Twists

8) Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand