ONE LAST BREATH / HIIT THE DAY RIGHT

16. Feb.

Verfasst von Marcel Brand

Tue., 18.02.2025

TBA

Strict Press

3 x 6*

* Build In Weight To Technical Failure

"ONE LAST BREATH" - For Time [TC: 16’]:

50 Toes-To-Bar

50 Push Jerks [50/35 kg]

50 Lateral Burpees Over The Bar

* Partition However You'd Like :-)

TBA

"HIIT THE DAY RIGHT" - 8’ EMOM x 3 Rounds:

1) Bike

2) Burpee Box Jumps

3) Inverted Rows

4) Plank Walk + Push-Ups

5) Flutter Kicks

6) Plate Thrusters

7) Sit-Ups

8) Renegade Rows

“The only bad workout is the one that didn't happen."

Marcel Brand