HIIT OR MISS

16. Feb.

Verfasst von Marcel Brand

Wed., 05.03.2025

TBA

"HIIT OR MISS" - 8’ EMOM x 3 Rounds:

1) Ski - Battle Rope - Ski

2) 10 DKB Deadlifts + Max Farmers Carry

3) Ring Rows - Jumping Pull-Ups - Pull-Ups

4) Wall Walks

5) V-Ups

6) Row

7) Burpees-To-Target

8) DB Snatches

“The only bad workout is the one that didn't happen."

Marcel Brand