STRENGTH / HURRY BACK

Thu., 20.02.2025

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 5 x 3

2) DB Hammer Curls - 4 x 10

3) Strict Chiin-Up - 4 x Near Max Effort

CROSS

Warm-up

TBA

STRENGTH

Floor Press

3 x 6*

* Build In Weight To Technical Failure 

WOD

"HURRY BACK" - For Time [TC: 15’]:

40-30-20-10

Box Jumps

20-15-10-5

Hang Power Cleans [43/30 kg]

“The only bad workout is the one that didn't happen."