HILLTOP / MIND YOUR HIIT

16. Feb.

Verfasst von Marcel Brand

Fri., 21.02.2025

TBA

"HILLTOP" - For Time [TC: 30’]:

100/80 Cal Row

50 Thrusters [20/15 kg]

50 Pull-Ups

50 Thrusters

100/80 Cal Row

TBA

“MIND YOUR HIIT" - 8’ EMOM x 3 Rounds:

1) Box Jump Overs

2) Ring Rows OR Pull-Ups

3) H/L Plank - Mountain Climbers - Push-Ups

4) Row

5) Burpees-To-Plate

6) DB Snatches

7) KB Reverse Lunges

8) Joker

“The only bad workout is the one that didn't happen."

Marcel Brand