LUNGS & LUNGES / SORE HIIT

23. Feb.

Verfasst von Marcel Brand

Mon., 24.02.2025

TBA

Back Squat

4 x 1*

* Build In Weight To Technical Failure

* Rest 1-2 Min Between Sets

"LUNGS & LUNGES" - For Time [TC: 15’]:

30-20-10

Cal Row (24-16-8)

Cal Bike (24-16-8)

FR Lunges [50/35 KG]

TBA

"SORE HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand