SNACK TIME / WAKEUP-HIIT

23. Feb.

Verfasst von Marcel Brand

Tue., 25.02.2025

TBA

Deadlift

3 x 5*

- Rest 20 Seconds -

2 Max Distance Broad Jumps

* Build In Weight To Technical Failure

* Rest 1-2 Min Between Sets

"SNACK TIME" - For Time [TC: 15’]:

500m Run

40 Alternating DB Snatches [22.5/15 kg]

30 Lateral Burpees Over The Bar

20 Pull-Ups

10 Wall Walks

TBA

"WAKEUP HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand