BLUE PILL / NEVER SKIP HIIT

23. Feb.

Verfasst von Marcel Brand

Wed., 26.02.2025

TBA

Bench Press

4 x 1*

* Build In Weight To Technical Failure

* Rest 1-2 Min Between Sets

"BLUE PILL" - 12’ AMRAP:

12 Air Squats

9 HR Push-Ups

6 Hang Power Cleans [50/35 kg]

TBA

"NEVER SKIP HIIT" - 8’ EMOM x 3 Rounds:

1) Bike - Battle Rope - Ski

2) Burpee Box Jumps

3) Inverted Rows

4) H/L Plank - Box Dips - Push-Ups

5) Row

6) Plate G2OH

7) Weighted Twists

8) DB Thrusters

“The only bad workout is the one that didn't happen."

Marcel Brand