STRENGTH / HALLUCINATE
Thu., 27.02.2025
STRENGTH
Warm-up
TBA
WOD
"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):
1) Bench Press - 1RM Test
2) BB Rows - 5 x 8
3) DB Curls - 4 x 10
CROSS
Warm-up
TBA
STRENGTH
Weighted Strict Pull-Ups
4 x 3*
- Rest 20 Seconds -
3 MB Slams
* Build In Weight To Technical Failure
WOD
"HALLUCINATE" - 14’ AMRAP:
4 Strict Pull-Ups
8 Burpee Box Jumps
12 Thrusters [43/30 kg]
“The only bad workout is the one that didn't happen."