DORK / LAST FEB HIIT

Fri., 28.02.2025

CROSS

Warm-up

TBA

WOD

"DORK" - 6 RFT [TC: 33’]:

250m Run

30 KB Swings [24/16 kg]

15 Burpees

BODY CROSS

Warm-up

TBA

WOD

“LAST FEB HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."